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G.P.P training program 7th – 13th December

Geoff Stewart | 06-12-2020
Its our second week back and there are a few aches and pains a few funny walks but clad to say lots of smiling faces in the gym. Its a full week of programming this week so check it out see what you fancy and then choice what you need to do. Good luck, be brave and clean your hands.... [Read more]

StrongCon – December to January

Jenna Fisher | 02-12-2020
  StrongCon - Dec 2020 to Jan 2021 **A change has been made to the workout rota since this was first posted so check the new dates on the spreadsheet** Welcome back! A couple of key points for the next six weeks of StrongCon: -The workout now rotates every week -The workouts were tested just before lockdown 2. If you... [Read more]

Barbell Club – December

Jenna Fisher
  Barbell Club Program - December 2020 pdf Some notes on Barbell Club post-lockdown 2.0: After the previous 4-month lockdown we had to start over and work through a few months of muscle endurance and hypertrophy before being ready to start the big lifts again. Unfortunately we got locked down again just as this was about to happen so we... [Read more]

G.P.P training program 30th – 6th December

Geoff Stewart | 29-11-2020
Its a big week people its with a huge sigh of relief that we are sliding open the big steel door and welcoming you all, our wonderful members back into Momentum. Ok so we have got soft touchy feely stuff out of the way. It's time to train. We are getting straight back onto the course people. We are following... [Read more]

G.P.P program 23rd -29th November 2020

Geoff Stewart | 23-11-2020
Week 3 of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith. Hopefully we are coming to the end of this one and can get back into the arch to throw around some tin with your loved ones. Be strong mentally and physically and we all shall come through the other end. Monday... [Read more]

G.P.P training program 16th – 22nd November

Geoff Stewart | 15-11-2020
Week of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith. We are great believers in training via Osmosis, so even if you only read the program and believe your in the arch with one of your coaches encouraging you you'll get some benefits .....maybe? Be strong mentally and physically and we all... [Read more]

G.P.P training program 9th-15th November

Geoff Stewart | 08-11-2020
First week of lockdown and here comes lock down mark 2 GPP training program. Let be honest with this one, what a pisser but we all know the score so let’s make the best of it retain those gains, build on those skill and generally keep yourselves look and feeling fine.   These workouts are designed to as closely as... [Read more]

Barbell Club – 3rd November

Jenna Fisher | 02-11-2020
The 3rd November class will be the last Barbell Club before lockdown. The new program was due to start on this date but will be postponed until we return. Instead, take the opportunity to test the results of your hard work over these last few months and then finish with a 6-12-25 for one final lactic burn :-) 3rd November... [Read more]

G.P.P program 2nd-8th November

Geoff Stewart | 01-11-2020
the weather has been pretty rotten the news generally not to great but the gains have been amazing and the vibes in the arch has been of the snizzle scale. Its a massive well done, bottom slap and social distance high fives people. Week 4. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will... [Read more]