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CrossFit Gymnastics – July 2018

Jenna Fisher | 01-07-2018
After a month of conditioning and some excellent improvements on your 21, 15, 9 capacity, we now switch back to strength. This month looks to improve your strength for muscle ups (ready for next month's conditioning workout) without actually doing any muscle ups :-) (more…)

Barbell Club – July 2018

Jenna Fisher
Big congrats for all your hard work last month. Some previous 1RMs were broken with the increased weight being lifted not only for one rep but for 2-4 reps! The next 5-month cycle will now begin. To recover from the heavy loads of the last two months, and to rebuild some muscle endurance, we return to higher reps. This time... [Read more]

Crossfit training plan – 2/7/18 – 8/7/18

Geoff Stewart | 29-06-2018
Welcome to Phase 4, week 2 of our 2018 training plan. Week 2. How was week 1 for you? Aches, pains and some new skills we hope. This week its all about digging in getting some quality numbers into your training logs (you do all obviously keep a training log, right?).   There are some really quality workouts this week.... [Read more]

Crossfit training plan – 25/6/18 – 1/7/18

Geoff Stewart | 22-06-2018
Welcome to Phase 4, week  1 of our 2018 training plan. Week 1. The first week of any new training plan is a little bit of an adventure. There will be some new exercises, some new rep schemes and some new combinations of exercises, so don't rush in. Please take some time to read the program and listen to your... [Read more]

Crossfit training plan – phase 4

Geoff Stewart | 21-06-2018
Welcome to phase 4 of Momentum Training's 2018 CrossFit programme, starting on Monday 25 June 2018. Functional strength Here we go headlong into yet another training phase. We know that many  of you enjoyed the last one and are excited for this one. When we talk about functional strength we aren’t talking standing on 1leg with your eyes closed drinking... [Read more]

Crossfit training plan – 18/6/18 – 24/6/18

Geoff Stewart | 15-06-2018
Welcome to Phase 3, week  8 of our 2018 training plan. Week 8. Its finally arrived the final week of this phase and what a great phase its been. Lets finish it in style please. Add some weight, work on hitting those numbers with magnificent form and style.   Simple and effective x (more…)

Heavy MetCon – 13th June

Josh Schouten | 11-06-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)