Momentum

Strength endurance workouts can be repeated from last week. New conditioning workouts will be posted this week. These will be different from the workouts done in the zoom classes. Adapt according to what equipment you have.   Part A 6 rounds x20 push press 200m run (or equivalent i.e. stair run or squat jumps if you are not going to... [Read more]

All of last week's workouts are provided in one simple to read document here: Momentum Training - Home Workouts - Week 1 This first week gave you a strength endurance program for five days of the week.  These can be repeated once a week every week and aim to give you a solid foundation of something more than just jumping... [Read more]

All of this week's workouts will be posted in one document tomorrow morning.  This will give you a simple point of reference for repeating these workouts in future weeks.   Day 7 - Conditioning only today (more…)

All of this week's workouts will be posted in one document tomorrow morning.  This will give you a simple point of reference for repeating these workouts in future weeks. An additional day 7 has also been added. This will be published later today and will be a long, conditioning only, workout.   Day 6 - Strength Endurance (more…)

All of this week's workouts will be posted in one document after day 6 has been published.  This will give you a simple point of reference for repeating these workouts in future weeks. Each day is split into two sections: Strength Endurance and Conditioning. Since we are working with lighter weights during this period you can either complete these back-to-back... [Read more]

Days 1 and 2 were split into four parts each: warm up, weighted strength endurance, conditioning, post-workout stretch. Both of these days can be done once every week.   Day 3 is going to be slightly different.   The strength endurance can still be completed in one session but the conditioning will take place on the hour every hour throughout... [Read more]

The doors are closed but we will be posting workouts for you to do. We loaned our equipment to members so that resistance (weight) can be added to these movements. If you did not come to pick something up yesterday you can still do the legs/core/run and push-ups instead of shoulder press.   Day 1 (video demos are on Instagram)... [Read more]