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January – Olympic Weightlifting

Josh Schouten | 05-01-2020
Week 1 - Starting Monday 6 January  Monday A: Power Snatch with 2s Pause at the Knees (focus on strong start position, everything engaged in that pause) 6x2 (50,60,70,70,70,70%) B: Snatch from Mid-Shin - (for the first rep, deadlift the bar up and lower down to mid-shin) 8x2 (50,60,70,70,70,70%) C: Snatch Panda Pulls - 6x5 (50,65,65,65,65,65%) D: Backsquats: 1x5 @25%,... [Read more]

Barbell Club – January 2020

Jenna Fisher | 01-01-2020
This year's first strength program - the Juggernaut method - will begin in February and run through to June. This method will focus on the main barbell lifts: back squat, conventional deadlift, flat bench press, and strict overhead press. We will add some accessory exercises (remedial, arms), and an additional focus on pull-ups, but these standard lifts will be the... [Read more]

Momentum Training 2020 offer.

Geoff Stewart | 31-12-2019
Good day and welcome to 2020 and the Momentum Training new year special offer. We don’t do very many special offers so make the most of this one whilst its there.   Get 15% off any new purchase (class packs, foundations, regular memberships) from today until 31 January 2020 using the code 2020*. The code is limited to one use... [Read more]

Crossfit program 23rd to 29th December

Geoff Stewart | 22-12-2019
  Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week.   Keep those pies warm..... Monday - Squats and 8s Tuesday - Deadlifts... [Read more]

StrongCon Christmas Schedule and Workouts

Jenna Fisher | 15-12-2019
The six-week trial for this new class has come to an end.  It was such a success that the original design of 8-people per class was extended to 12 (and remained fully booked through to the end of the trial), an extra session was added to Wednesdays at 7.30 pm, and a further session will be at 7am on Fridays... [Read more]

Crossfit program 16th – 22nd December

Geoff Stewart
  Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week.   Keep those pies warm..... Monday - Squats and an AMRAP Tuesday -... [Read more]