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Mobility – February

Anthony Masters | 04-02-2020
Hello all, First off well done for all making it down during these dark gloomy months. The month of Feb mobility classes will be building on top of the foundation work we have seen in Jan. The classes will move from an emphasis on rotational movements seen for hips & shoulders towards putting bigger muscles that we are all the... [Read more]

Barbell Club – February 2020

Jenna Fisher | 02-02-2020
The Juggernaut Method begins this month. This is your opportunity to achieve good results but results require consistency. Dipping in and out here and there, or only doing half of the program, will not bring you the benefits. Nor will ignoring the %s prescribed and going too heavy too soon instead. It is a process. Enjoy the journey. (more…)

Weightlifting – February 2020

Josh Schouten
Week 1 Monday A: Snatch Balance: 5x2:  aim to catch strong and land into a full squat if you can B: Panda Pull + Hang Snatch : 1x3@50%, 1x2@60%. 1x2@70%, 5x1 @75% 1 rep = 1+1 and Panda Pulls should be from the floor C: Backsquats: 1x5@25%, 1x2@60%, 1x2@75%, 2x6@75%   (more…)

Gymnastics – February 2020

Jenna Fisher | 29-01-2020
January's classes focussed on intense conditioning workouts. Well done to everyone for exceptional performances in what was a very tough format. February brings new skills and shifts the focus back to strength with a small conditioning component at the end. Advanced will learn how to do shoulder stands on the rings. Wide grip fat grip pull-ups will be the focus... [Read more]

Crossfit program 20th – 26th Jan 2020

Josh Schouten | 19-01-2020
Just like that, we are up to week 3 of the 2020 program, let's build on those efforts so far this year and get some good number happening this week! We have some big bits and pieces coming up with our social events, if you haven't heard you can find more info here. Along with this Anthony Masters will be... [Read more]

Social Events – Games, Comps, Theatre and Art

Jenna Fisher | 17-01-2020
As the end of Dry January looms we have a list of social events to keep us all busy until summer begins. Some events have a booking deadline. The deadline for 'Otherworld' is this Thursday, 23rd January. Tickets can be bought in the Teamup store. Teamup is the system that you use to book into classes. For all events, WhatsApp... [Read more]

6- week Mobility Workshop: Sat 8th Feb – Sat 14th Mar

Anthony Masters | 13-01-2020
Whatever our daily activities involve, from sitting in front of a computer, to practicing a sport or training at the gym, doing house chores or playing with our children, it’s not uncommon to run into some degree of physical discomfort or restriction that can make those activities harder to execute. We were all born with similar degrees of freedom in... [Read more]