Momentum Training

Heavy Metcon 14th/7/2019

Geoff Stewart | 13-08-2019

HMC This is an advanced class you need tone competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit Program 12/8/2019 -18/8/2019

Geoff Stewart | 11-08-2019

Week 2 of our August training program. This week is similar in its body to last weeks. we want to you get a grip of the exercises so you can see and feel the improvement from session to session Monday: Clean and jerk skills and let try to move fast? Tuesday: Structural balance, walking and sitting Wednesday: Upper bodywork... [Read more]

CrossFit Carnival – Update to Heats, Partners, Teams, Levels, and Judges

Jenna Fisher | 09-08-2019

For those attending the CrossFit competition tomorrow, please check out the updated document showing late entrants, withdrawals, and changes entrants have requested, and any amendments I have had to make as a result: Click here for updated Carnival document Just look for your name on the sheet so that you know which heat you are in and I will... [Read more]

Gymnastics Meets the CrossFit Games, August to November, 2019

Jenna Fisher | 07-08-2019

There are three items on the agenda for our blog post today: -Results from the July class competition -The CrossFit games workouts you will be completing over the next four months (adapted where appropriate) -The August programme (more…)

Heavy Metcon 7/7/2019

Geoff Stewart

HMC This is an advanced class you need to competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

CrossFit Carnival – Heats, Partners, Teams, Layout, and Judges

Jenna Fisher | 04-08-2019

Everything you need to know before Saturday's Carnival/Competition, Burgers and Beers, 10th August, 12.30pm. (If you have not yet registered and would like to come please contact me asap at [email protected]). Please click below and look at the competition pdf document so that you know what you are doing. Click Here for List of Heats, Partners, Teams, Layout, Judges, and... [Read more]

Crossfit training program 5/8/2019 -11/8/209

Geoff Stewart

Week 1 of our August training program. This week and with this short block we are aiming for a rounded approach to training were we are going to cover all bases from structural balance, basic lifting, olympic lifting skill, heavy breathing and of course fun. Monday: Clean and jerk skills and some heavy breathing Tuesday: Structural balance and some wall... [Read more]

August 2019 Crossfit training program

Geoff Stewart | 03-08-2019

So, it’s a bit of a change around for August’s training plan which kicks of on Moday 5thand takes you all the way through to Sunday 1st. So why is a bit of a change? Its the month where a lot of you peeps are of flashing your booties and you hard earned gains on the beech’s of the Mediterranean... [Read more]

Barbell Club – August 2019

Jenna Fisher | 31-07-2019

August is the second month of this five-month cycle. Three days per week of bench press now moves to three days of squats, for your 'A' exercise focus (sumo deadlifts on the fourth day). Reps remain low so that you can increase the weight and build strength. That said, take note that on the third day the focus should be... [Read more]

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