Crossfit program 13th – 19th Jan 2020
2020 is here and Momentum Training is ready for a new year of training. We hope that you have some goals set as we have the sessions to get you there. (more…)
Mobility – January 2020
Happy new year all, For the mobility classes this month i will be bringing things back to basics in the sense that we will be revisiting classes that we started with when I first started doing the classes. These were full body classes that addressed a lot of key joints that most to working on which is why I want... [Read more]
StrongCon: 13th January – 5th April
The new StrongCon program begins on Monday 13th January. There are 6 new workouts - one for each day of the week, Monday to Saturday. Each workout will be performed on the same day for two consecutive weeks. The workout will then rotate to the next day i.e. workout 1 will be performed on Monday for two weeks and... [Read more]
January – Olympic Weightlifting
Week 1 - Starting Monday 6 January Monday A: Power Snatch with 2s Pause at the Knees (focus on strong start position, everything engaged in that pause) 6x2 (50,60,70,70,70,70%) B: Snatch from Mid-Shin - (for the first rep, deadlift the bar up and lower down to mid-shin) 8x2 (50,60,70,70,70,70%) C: Snatch Panda Pulls - 6x5 (50,65,65,65,65,65%) D: Backsquats: 1x5 @25%,... [Read more]
Crossfit program 6th – 12th Jan 2020
2020 is here and Momentum Training is ready for a new year of training. We hope that you have some goals set as we have the sessions to get you there. (more…)
Barbell Club – January 2020
This year's first strength program - the Juggernaut method - will begin in February and run through to June. This method will focus on the main barbell lifts: back squat, conventional deadlift, flat bench press, and strict overhead press. We will add some accessory exercises (remedial, arms), and an additional focus on pull-ups, but these standard lifts will be the... [Read more]
Gymnastics – January 2020
January's gymnastics will be a work:rest metcon to brush out the holiday dust. (more…)
Momentum Training 2020 offer.
Good day and welcome to 2020 and the Momentum Training new year special offer. We don’t do very many special offers so make the most of this one whilst its there. Get 15% off any new purchase (class packs, foundations, regular memberships) from today until 31 January 2020 using the code 2020*. The code is limited to one use... [Read more]
Crossfit program 30th -5th Jan 2020
Yes people Its 2020 and its another week...... Deep deep breath check you shoes and go. (more…)