Momentum Training

Mobility snacks during COVID-19

Anthony Masters | 08-04-2020

Hi guys, I hope you have all been keeping well during these strange times. I wanted to share with you a few mobility sequences covering what was in the 1st week of the zoom classes. If you found yourself a little lost at times with my explanations and getting the best out of the exercises these should help massively too.... [Read more]

Home Workout 2.3

Jenna Fisher | 01-04-2020

Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are more varied in movement type than the conditioning). New conditioning workouts are being posted every week. These will be different from the workouts in the zoom classes. Adapt according to what equipment you have. Conditioning: Week 2 workout 3... [Read more]

Home Workout 2.2

Jenna Fisher | 31-03-2020

Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are more varied in movement type than the conditioning). New conditioning workouts are being posted every week. These will be different from the workouts in the zoom classes. Adapt according to what equipment you have. Conditioning: Week 2 workout 2... [Read more]

Home Workout 2.1

Jenna Fisher | 30-03-2020

Strength endurance workouts can be repeated from last week. New conditioning workouts will be posted this week. These will be different from the workouts done in the zoom classes. Adapt according to what equipment you have. Part A 6 rounds x20 push press 200m run (or equivalent i.e. stair run or squat jumps if you are not going to... [Read more]

Home Workout – Week 1 in one document

Jenna Fisher | 29-03-2020

All of last week's workouts are provided in one simple to read document here: Momentum Training - Home Workouts - Week 1 This first week gave you a strength endurance program for five days of the week. These can be repeated once a week every week and aim to give you a solid foundation of something more than just jumping... [Read more]

Home Workout 7

Jenna Fisher | 27-03-2020

All of this week's workouts will be posted in one document tomorrow morning. This will give you a simple point of reference for repeating these workouts in future weeks. Day 7 - Conditioning only today (more…)

Home Workout 6

Jenna Fisher

All of this week's workouts will be posted in one document tomorrow morning. This will give you a simple point of reference for repeating these workouts in future weeks. An additional day 7 has also been added. This will be published later today and will be a long, conditioning only, workout. Day 6 - Strength Endurance (more…)

Home Workout 5

Jenna Fisher | 25-03-2020

All of this week's workouts will be posted in one document after day 6 has been published. This will give you a simple point of reference for repeating these workouts in future weeks. Each day is split into two sections: Strength Endurance and Conditioning. Since we are working with lighter weights during this period you can either complete these back-to-back... [Read more]

Home Workout 4

Jenna Fisher

At the end of the week, all the home workouts will be provided in one summary so that you have a quick reference for when you repeat them in future weeks. Videos of the workouts are available on Instagram. Day 4 (more…)

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